Gulab Jamun mix
Packaged product Sweets and Desserts Gits
Gulab Jamun mix contains 429 kcal per 100 g. A serving, 14 g (14 g) provides about 60 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 313 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.4 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.42 g)
- Sugars21.4 gin the lowest quarter of sweets and desserts (median 45.8 g)
- Fat14.3 gin the top quarter of sweets and desserts (median 7.5 g)
- Saturated fat7.1 gin the top quarter of sweets and desserts (median 4 g)
- Sodium786 mgin the top quarter of sweets and desserts (median 38 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gits
- Barcode
- 8901155101111
- Quantity
- 100g
- Label serving
- 14 g
- Category
- Gulab jamun
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulab Jamun Gits | 420 | 17 g | 57 g | 13.6 g |
| Haldiram's Gulab Jamun Haldiram's | 410 | 6.6 g | 68.1 g | 12.4 g |
| gulab jamun Amul | 322 | 5.1 g | 54.2 g | 8.5 g |
| Gulab Jamun swad | 317 | 4.2 g | 67.7 g | 3.2 g |
| BIKAJI Gulab Jamun 1kg Bikaji | 313 | 6 g | 59 g | 6 g |
| BIKAJI Gulab Jamun 500g Bikaji | 313 | 6 g | 59 g | 6 g |
| Gulab Jamun Heera | 312 | 8.3 g | 49.9 g | 8.3 g |
| Haldiram Gulab Jamun Haldiram's | 311 | 5 g | 53.6 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulab Jamun mix?
100 g of Gulab Jamun mix has 429 kcal. Serving, 14 g (14 g): about 60 kcal.
Is Gulab Jamun mix high in protein?
Gulab Jamun mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 14 g (14 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Gulab Jamun mix?
Gulab Jamun mix has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulab Jamun mix?
Gulab Jamun mix contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Gulab Jamun mix?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901155101111. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.