Guinness draught
Packaged product Beverages Guiness
Guinness draught contains 35 kcal per 100 ml. A serving, 440 ml (440 ml) provides about 154 kcal.
Roughly 71% of its calories come from alcohol, with 27% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 41 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 27%
- Alcohol 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gbelow the median for beverages (median 0.4 g)
- Sugars0.2 gabove the median for beverages (median 0.1 g)
- Sodium40 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 4.1 g |
|---|
Product details
Ingredients
Water, Malted Barley, Barley, Roasted Barley, Hops, Nitrogen, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guinness draught?
100 ml of Guinness draught has 35 kcal. Serving, 440 ml (440 ml): about 154 kcal.
How much protein is in Guinness draught?
Guinness draught contains 0.3 g of protein per 100 ml (0.6% of the 50 g Daily Value), or 1.3 g in serving, 440 ml (440 ml). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 0.4 g).
How many carbs are in Guinness draught?
Guinness draught has 2.7 g of total carbohydrates per 100 ml, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guinness draught?
Guinness draught contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Guinness draught?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000213027738. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.