Guava Pulp
Guava Pulp contains 93 kcal per 100 g. A serving, 0.5 cup, 97 g (97 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
100 g provides 179% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 10.3 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 61.8 µg | 7% |
| Vitamin C L | 161 mg | 179% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.37 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 86%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of fruits (median 0.71 g)
- Fiber9.3 gin the top quarter of fruits (median 2.1 g)
- Sugars10.3 gabove the median for fruits (median 10 g)
- Fat1 gin the top quarter of fruits (median 0 g)
- Sodium5 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 206 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 20.6 g | 20.6 g |
| Fat | 1 g | 1 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 5 mg | 5 mg |
Product details
- Brand
- La Fe
- Barcode
- 0023545026045
- Label serving
- 0.5 cup (97 g)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dark Sweet Cherries Daily Chef | 93 | 1.4 g | 21.4 g | 0 g |
| Guava pulp Goya | 93 | 1 g | 20.6 g | 1 g |
| Yellow cling sliced peaches Kroger | 94 | 0 g | 21.9 g | 0 g |
| Pie Cherries Remlinger Farms | 92 | 1.4 g | 22.5 g | 0 g |
| Pie Cherries Remlinger Farms | 92 | 1.4 g | 22.5 g | 0 g |
| Peaches Remlinger Farms | 92 | 0.7 g | 23.9 g | 0 g |
| Più che mela Melinda | 92 | 0.52 g | 20.8 g | 0.24 g |
| Handpicked Peaches Remlinger Farms | 92 | 0.7 g | 23.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava Pulp?
100 g of Guava Pulp has 93 kcal. Serving, 0.5 cup, 97 g (97 g): about 90 kcal.
How much protein is in Guava Pulp?
Guava Pulp contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 97 g (97 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Guava Pulp?
Guava Pulp has 20.6 g of total carbohydrates per 100 g, including 9.3 g of fiber and 10.3 g of sugars.
How much fat is in Guava Pulp?
Guava Pulp contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Guava Pulp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (179% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guava Pulp?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1663727. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0023545026045. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.