Guava pulp
Guava pulp contains 93 kcal per 100 g. A serving, 0.5 cup, 97 g (97 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
100 g provides 179% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 10.3 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 37 µg | 4% |
| Vitamin C L | 161 mg | 179% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.37 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 86%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of fruits (median 0.71 g)
- Fiber9.3 gin the top quarter of fruits (median 2.1 g)
- Sugars10.3 gabove the median for fruits (median 10 g)
- Fat1 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 20.6 g | 20.6 g |
| Fat | 1 g | 1 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331090728
- Label serving
- 0.5 cup (97 g)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Guava pulp
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dark Sweet Cherries Daily Chef | 93 | 1.4 g | 21.4 g | 0 g |
| Guava Pulp La Fe | 93 | 1 g | 20.6 g | 1 g |
| Yellow cling sliced peaches Kroger | 94 | 0 g | 21.9 g | 0 g |
| Pie Cherries Remlinger Farms | 92 | 1.4 g | 22.5 g | 0 g |
| Pie Cherries Remlinger Farms | 92 | 1.4 g | 22.5 g | 0 g |
| Peaches Remlinger Farms | 92 | 0.7 g | 23.9 g | 0 g |
| Più che mela Melinda | 92 | 0.52 g | 20.8 g | 0.24 g |
| Handpicked Peaches Remlinger Farms | 92 | 0.7 g | 23.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava pulp?
100 g of Guava pulp has 93 kcal. Serving, 0.5 cup, 97 g (97 g): about 90 kcal.
How much protein is in Guava pulp?
Guava pulp contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 97 g (97 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Guava pulp?
Guava pulp has 20.6 g of total carbohydrates per 100 g, including 9.3 g of fiber and 10.3 g of sugars.
How much fat is in Guava pulp?
Guava pulp contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Guava pulp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (179% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guava pulp?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673554. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331090728. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.