Guava Paste
Packaged product Beverages Iberia
Guava Paste contains 338 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 135 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (313 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin C and 17% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 70 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 46.5 mg | 52% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 26.2 mg | 2% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 0.097 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars70 gin the top quarter of beverages (median 66.7 g)
- Fat2 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.044 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0.066 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.098 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 338 kcal | 338 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 2 g | 2 g |
| Fiber | 4 g | 4 g |
| Sugars | 70 g | 70 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669175024
- Quantity
- 14 oz
- Label serving
- 1 SLICE (40 g)
- Category
- Guava pastes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Guava pulp, sugar, glucose syrup and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava Paste El Sembrador | 336 | 0 g | 80 g | 0 g |
| Pasta de guayaba Conchita | 320 | 0.8 g | 75 g | 0 g |
| Pasta de guayaba Conchita | 320 | 0 g | 65 g | 0 g |
| Guava Paste Conchita | 316 | 0 g | 73.7 g | 0 g |
| Guava Paste Dulzura Borincana | 310 | 0 g | 77.5 g | 0 g |
| Pâte de goyave Leader Price | 303 | 0.6 g | 74 g | 0.2 g |
| Pâte de goyave M amour | 303 | 0.6 g | 74 g | 0.2 g |
| Guava Paste Dulzura Borincana | 300 | 0 g | 77.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava Paste?
100 g of Guava Paste has 338 kcal. Serving, 1 slice, 40 g (40 g): about 135 kcal.
How much protein is in Guava Paste?
Guava Paste contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 slice, 40 g (40 g). About 0% of its calories come from protein.
How many carbs are in Guava Paste?
Guava Paste has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 70 g of sugars.
How much fat is in Guava Paste?
Guava Paste contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Guava Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (52% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guava Paste?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086217. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075669175024. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.