Guava Paste
Packaged product Beverages Conchita
Guava Paste contains 316 kcal per 100 g. A serving, 1 tbsp, 19 g (19 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (313 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 68.4 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 0 g | 0% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 6.3 mg | 7% |
| Calcium L | 53 mg | 4% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars68.4 gabove the median for beverages (median 66.7 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 526 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 73.7 g | 73.7 g |
| Fat | 0 g | 0 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 68.4 g | 68.4 g |
| Sodium | 42 mg | 42 mg |
Product details
- Brand
- Conchita
- Barcode
- 0075370000103
- Label serving
- 1 Tbsp (19 g)
- Category
- Guava pastes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Guava pulp, sugar, pectin and citric acid (acidifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta de guayaba Conchita | 320 | 0 g | 65 g | 0 g |
| Pasta de guayaba Conchita | 320 | 0.8 g | 75 g | 0 g |
| Guava Paste Dulzura Borincana | 310 | 0 g | 77.5 g | 0 g |
| Pâte de goyave Leader Price | 303 | 0.6 g | 74 g | 0.2 g |
| Pâte de goyave M amour | 303 | 0.6 g | 74 g | 0.2 g |
| Guava Paste Dulzura Borincana | 300 | 0 g | 77.5 g | 0 g |
| Guava Paste El Sembrador | 336 | 0 g | 80 g | 0 g |
| Guava Paste Iberia | 338 | 0 g | 80 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava Paste?
100 g of Guava Paste has 316 kcal. Serving, 1 tbsp, 19 g (19 g): about 60 kcal.
How much protein is in Guava Paste?
Guava Paste contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 19 g (19 g). About 0% of its calories come from protein.
How many carbs are in Guava Paste?
Guava Paste has 73.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 68.4 g of sugars.
How much fat is in Guava Paste?
Guava Paste contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Guava Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guava Paste?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866629. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075370000103. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.