Guava
Packaged product Beverages Kern's
Guava contains 50 kcal per 100 ml. A serving, 1 can, 340ml (340 ml) provides about 170 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 20% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 4.5 mg | 0.2% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 0.29 g | 1% |
| Total sugars L | 12.1 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 17.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Fiber0.29 gabove the median for beverages (median 0 g)
- Sugars12.1 gin the top quarter of beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium4.5 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kern's
- Barcode
- 0053859201111
- Quantity
- 11.5 FL OZ (340mL)
- Label serving
- 1 can (340mL)
- Category
- guava-juice
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, GUAVA PUREE CONCENTRATE, MALIC ACID, CARMINE COLOR, ASCORBIC ACID (VITAMIN C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava Flavored Great Value | 46 | 0 g | 12.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava?
100 ml of Guava has 50 kcal. Serving, 1 can, 340ml (340 ml): about 170 kcal.
How much protein is in Guava?
Guava contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 340ml (340 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Guava?
Guava has 12.6 g of total carbohydrates per 100 ml, including 0.29 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guava?
Guava contains 0 g of fat per 100 ml.
What vitamins and minerals does Guava contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guava?
100 ml contains 4.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053859201111. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.