Guanciale
Packaged product Other Foods Citterio
Guanciale contains 548 kcal per 100 g. A serving, 100.0 g (100 g) provides about 548 kcal.
Roughly 92% of its calories come from fat, with 8% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 22 g | 110% |
| Sodium | not reported | |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 0.1%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 7 g)
- Sugars0.2 gin the lowest quarter of other foods (median 3.4 g)
- Fat56 gin the top quarter of other foods (median 6.5 g)
- Saturated fat22 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Citterio
- Barcode
- 0048050679715
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tronky Ferrero | 548 | 7.8 g | 54.9 g | 32.5 g |
| Praline chocolat fleur de sel Medicis | 548 | 5.3 g | 44 g | 38 g |
| Cheetos Flaming Hot PepsiCo | 548 | 6.1 g | 56.4 g | 32.8 g |
| Chocolat Noir Pâtissier Nestlé Dessert | 548 | 6 g | 50.7 g | 34.1 g |
| Vulcanossi Vulcano | 548 | 24 g | 0.5 g | 50 g |
| Boule praliné choco noisette Auteuil | 548 | 6.1 g | 53 g | 34 g |
| Gianduiotto Witor's | 548 | 7.8 g | 53 g | 33 g |
| Mendiants Mercier | 548 | 8.6 g | 43.1 g | 38.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guanciale?
100 g of Guanciale has 548 kcal. Serving, 100.0 g (100 g): about 548 kcal.
Is Guanciale high in protein?
Guanciale contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Guanciale?
Guanciale has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guanciale?
Guanciale contains 56 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048050679715. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.