Guacamole
Packaged product Other Foods WHOLLY
Guacamole contains 158 kcal per 100 g. A serving, 1 minl cup, 57 g (57 g) provides about 90 kcal.
Roughly 76% of its calories come from fat, with 19% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 491 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 19%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 7 g)
- Fiber3.5 gabove the median for other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat12.3 gabove the median for other foods (median 6.5 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Sodium404 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WHOLLY
- Barcode
- 0616112355053
- Label serving
- 1 minl cup (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frische Friede Traupes Milchhof | 158 | 10 g | 3 g | 15 g |
| Futo nigiri bix Eat Happy | 158 | 3.1 g | 25 g | 5 g |
| Candied Jalapenos Haynes | 158 | 1.1 g | 35.1 g | 0.8 g |
| Feuilles de vigne farcies au riz Kappa | 158 | 2 g | 14 g | 10 g |
| Mild Guacamole On The Go Packs First Street | 158 | 1.8 g | 10.5 g | 12.3 g |
| Bami goreng Chef Select | 158 | 6.9 g | 18 g | 6.2 g |
| Court bouillon Le Grand Lejon | 158 | 7.1 g | 26 g | 2 g |
| Costilla De Cerdo Adobada La Cope | 158 | 18 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 158 kcal. Serving, 1 minl cup, 57 g (57 g): about 90 kcal.
How much protein is in Guacamole?
Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 minl cup, 57 g (57 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Guacamole?
Guacamole has 7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 12.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0616112355053. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 8, 2026.
Last updated: . Source description: "GUACAMOLE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.