Guacamole
Packaged product Other Foods Tostitos
Guacamole contains 145 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 45 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 3.2 g | 6% |
| Potassium L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 6.9 g)
- Fiber6.5 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat12.9 gabove the median for other foods (median 6.4 g)
- Sodium387 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tostitos
- Barcode
- 0040822346504
- Label serving
- 2 tbsp (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amore Cauliflower alfredo Wegmans | 145 | 8.1 g | 4.8 g | 11.3 g |
| Chunky Guacamole Tostitos | 145 | 3.2 g | 9.7 g | 12.9 g |
| Maki & Nigiri Variety Pach Bento Express | 145 | 3.6 g | 24.6 g | 3.2 g |
| Vegan massaman curry Thai Fusions Co. | 145 | 1.6 g | 12.9 g | 9.7 g |
| Salchichas De Vegetales Alves | 145 | 20 g | 4.2 g | 4.8 g |
| Macros Butter Chicken | 145 | 10.1 g | 11.6 g | 6.2 g |
| Red Thai King Prawns Frive | 145 | 8.8 g | 14.9 g | 5.5 g |
| Pão Baixo Carbo Backstube fit | 145 | 22.2 g | 7.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 145 kcal. Serving, 2 tbsp, 31 g (31 g): about 45 kcal.
How much protein is in Guacamole?
Guacamole contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Guacamole?
Guacamole has 9.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 12.9 g of fat per 100 g.
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040822346504. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.