Guacamole Salsa
Packaged product Other Foods Herdez
Guacamole Salsa contains 194 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 60 kcal.
Roughly 85% of its calories come from fat, with 15% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 774 mg | 34% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 15%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Sugars3.2 gbelow the median for other foods (median 3.4 g)
- Fat16.1 gabove the median for other foods (median 6.5 g)
- Saturated fat3.2 gabove the median for other foods (median 1.9 g)
- Sodium774 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | n/a | n/a |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 774 mg | 774 mg |
Product details
- Brand
- Herdez
- Barcode
- 0072878225748
- Label serving
- 2 tbsp (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpets M&S | 194 | 3 g | 39 g | 2.5 g |
| Cœur de Saumon Pretium Quality | 194 | 26 g | 1 g | 10 g |
| Émincés de bœuf à la provençale Fresh | 194 | 20 g | 2.3 g | 11 g |
| Honzukuri Shinshu Aka Miso honzukuri shinshu | 194 | 11.1 g | 22.2 g | 5.6 g |
| Battered irish haddock fillet goujons Tesco | 194 | 12.6 g | 14.9 g | 9.2 g |
| hot georgia soul Southern Soul | 194 | 2.8 g | 47.2 g | 0 g |
| Fromage de chèvre frais Pâturages | 194 | 11.7 g | 2.7 g | 15.1 g |
| Etui Pocket Boule de Gomme Auzier Chabernac | 194 | 1 g | 60.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Salsa?
100 g of Guacamole Salsa has 194 kcal. Serving, 2 tbsp, 31 g (31 g): about 60 kcal.
How much protein is in Guacamole Salsa?
Guacamole Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 31 g (31 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Guacamole Salsa?
Guacamole Salsa has 6.5 g of total carbohydrates per 100 g, including 3.2 g of sugars.
How much fat is in Guacamole Salsa?
Guacamole Salsa contains 16.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Guacamole Salsa?
100 g contains 774 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415203. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072878225748. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.