Guacamole
Packaged product Soups and Sauces Sabra
Guacamole contains 167 kcal per 100 g.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4 g)
- Fat13.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.3 gabove the median for soups and sauces (median 0.5 g)
- Sodium500 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole traditionnel Herdez | 167 | 3.3 g | 6.7 g | 15 g |
| Bbq Sauce Whisky Irrésistibles | 167 | 1 g | 43.3 g | 0 g |
| Honey BBQ Sauce The Fresh Market | 167 | 0 g | 41.7 g | 0 g |
| Spinach artichoke dip Aldi | 167 | 5.6 g | 5.6 g | 13.9 g |
| Trempette cool ranch Doritos | 167 | 3.3 g | 6.7 g | 16.7 g |
| Sauce à bifteck Compliments | 167 | 1.3 g | 40 g | 0 g |
| BBQ sauce Kraft | 167 | 0.33 g | 40 g | 0 g |
| Tzatziki fontaine santé | 167 | 3.3 g | 6.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 167 kcal.
How much protein is in Guacamole?
Guacamole contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Guacamole?
Guacamole has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 13.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040822345521. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.