Guacamole Restaurant Style Medium
Packaged product Other Foods Yucatan
Guacamole Restaurant Style Medium contains 150 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 45 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 183,500% of the Daily Value for Vitamin D, 204% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 36,700 µg | 183,500% |
| Calcium L | 36.7 mg | 3% |
| Iron L | 36.7 mg | 204% |
| Potassium L | 480 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat13.3 gabove the median for other foods (median 6.5 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium533 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yucatan
- Barcode
- 0667112713503
- Label serving
- 2 tbsp (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Restaurant Style Medium?
100 g of Guacamole Restaurant Style Medium has 150 kcal. Serving, 2 tbsp, 30 g (30 g): about 45 kcal.
How much protein is in Guacamole Restaurant Style Medium?
Guacamole Restaurant Style Medium contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Guacamole Restaurant Style Medium?
Guacamole Restaurant Style Medium has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Restaurant Style Medium?
Guacamole Restaurant Style Medium contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Guacamole Restaurant Style Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (183,500% DV), iron (204% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Restaurant Style Medium?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667112713503. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.