Guacamole
Packaged product Other Foods Hatch Chile
Guacamole contains 117 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 35 kcal.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 6.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat8.3 gabove the median for other foods (median 6.4 g)
- Saturated fat8.3 gin the top quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hatch Chile
- Barcode
- 0810041599070
- Quantity
- 4 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frisches rinderfleisch Metzgerfrisch | 117 | 18 g | 0 g | 5 g |
| Mochi Chiaki | 117 | 0 g | 28 g | 0 g |
| Poitrine de poulet curry et pavot BBQ | 117 | 22 g | 1 g | 3.1 g |
| Braizade de bœuf mariné Delhaize | 117 | 20 g | 2.8 g | 2.7 g |
| Yaourt noisette Andechser Natur | 117 | 4.1 g | 13.7 g | 4.7 g |
| Notre delicieuse polente Saint Jean | 117 | 3.8 g | 16 g | 4 g |
| Brochettes de porc Jean rozé | 117 | 18 g | 0.5 g | 5 g |
| Sensations Yoplait | 117 | 2.2 g | 13.1 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 117 kcal. Serving, 2 tbsp, 30 g (30 g): about 35 kcal.
How much protein is in Guacamole?
Guacamole contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Guacamole?
Guacamole has 6.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 8.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810041599070. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.