Gu, hydration drink tabs, lemon lime
Gu, hydration drink tabs, lemon lime contains 222 kcal per 100 g. A serving, 1 tablet, 4.5 g (4.5 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 1,241 products.
100 g provides 26% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 7,110 mg | 309% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0.099 g | 0.2% |
| Protein L | 0 g | 0% |
| Potassium L | 1,220 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1 gin the lowest quarter of beverages (median 51 g)
- Sodium7,110 mgin the top quarter of beverages (median 250 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 22 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 1 g | n/a |
| Sodium | 7,111 mg | 7,110 mg |
Product details
- Brand
- Gu
- Barcode
- 0769493501585
- Quantity
- 1416033
- Label serving
- 1 Tablet (4.5 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Citric acid, sodium bicarbonate, xylitol, corn starch, natural flavor, potassium bicarbonate, l-leucine, stevia leaf extract, safflower oil, cane sugar, riboflavin (as color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gu, hydration drink tabs, lemon lime?
100 g of Gu, hydration drink tabs, lemon lime has 222 kcal. Serving, 1 tablet, 4.5 g (4.5 g): about 10 kcal.
How much protein is in Gu, hydration drink tabs, lemon lime?
Gu, hydration drink tabs, lemon lime contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tablet, 4.5 g (4.5 g). About 0% of its calories come from protein.
How many carbs are in Gu, hydration drink tabs, lemon lime?
Gu, hydration drink tabs, lemon lime has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Gu, hydration drink tabs, lemon lime?
Gu, hydration drink tabs, lemon lime contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gu, hydration drink tabs, lemon lime contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gu, hydration drink tabs, lemon lime?
100 g contains 7,110 mg of sodium, 309% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440903. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0769493501585. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.