Grüne Bohnen
Packaged product Beans and Legumes Alnatura
Grüne Bohnen contains 22 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 28% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.07 mg | 1% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.3 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 19.2 mg | 2% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.4 µg | 0.7% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 208 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 52%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of beans and legumes (median 1.5 g)
- Fiber2.6 gbelow the median for beans and legumes (median 2.7 g)
- Fat0.5 gin the top quarter of beans and legumes (median 0.2 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0 g)
- Sodium136 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water94.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.055 g |
Sugars and starch (1)
| Starch L | 0.44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.025 g |
Carotenoids (1)
| Beta-carotene L | 189 µg |
|---|
Other components (2)
| Water L | 94.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420216662
- Quantity
- 340 g
- Category
- Canned green beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grüne Bohnen* geschnitten, Wasser, Meersalz *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts extra-fins cueillis et rangés à la main Auchan | 22 | 1 g | 2.7 g | 0.5 g |
| Haricots verts mi-fins coupés Delhaize | 22 | 1.3 g | 2.1 g | 0.5 g |
| Haricots verts coupés mi-fins Delhaize | 22 | 1.3 g | 2.1 g | 0.5 g |
| Haricots verts coupés mi fins Delhaize | 22 | 1.3 g | 2.1 g | 0.5 g |
| Haricot vert - Crown King's | 22 | 1.6 g | 2.2 g | 0.5 g |
| Haricot vert Coin Fleuri | 22 | 1.3 g | 2.1 g | 0.5 g |
| Fagots de Haricots verts Carrefour | 22 | 0.9 g | 2.6 g | 0.5 g |
| Haricots verts extra fins de Bretagne Gillet Contres | 22 | 1.2 g | 3.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Bohnen?
100 g of Grüne Bohnen has 22 kcal.
How much protein is in Grüne Bohnen?
Grüne Bohnen contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 1.5 g).
How many carbs are in Grüne Bohnen?
Grüne Bohnen has 2.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Bohnen?
Grüne Bohnen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Grüne Bohnen?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420216662. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.