Gruau instantané
Packaged product Beverages Great Value
Gruau instantané contains 372 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 79.1 g | 29% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 27.9 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for beverages (median 8.1 g)
- Fiber9.3 gin the top quarter of beverages (median 4.4 g)
- Sugars27.9 gin the top quarter of beverages (median 3 g)
- Fat4.7 gbelow the median for beverages (median 5.9 g)
- Saturated fat0.93 gabove the median for beverages (median 0.9 g)
- Sodium581 mgin the top quarter of beverages (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915751482
- Category
- Plant-based foods
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Bianca Del Colle | 372 | 13.9 g | 65.1 g | 5.8 g |
| Soia gialla Zorzi | 372 | 36.8 g | 16.4 g | 13.5 g |
| Yutty spaghetti Ciloglu | 372 | 2.2 g | 88 g | 1.1 g |
| Klaus Zorzi | 372 | 20 g | 65 g | 0.7 g |
| Farina di castagne Ventura | 372 | 6.3 g | 74 g | 3.6 g |
| Crusca d'avena Il Molino Chiavazza | 372 | 11 g | 59 g | 8 g |
| Grano saraceno biologico soffiato Bio&te | 372 | 9.9 g | 77 g | 1.8 g |
| Farina di castagne Molino Zanone | 372 | 6.3 g | 74 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruau instantané?
100 g of Gruau instantané has 372 kcal.
How much protein is in Gruau instantané?
Gruau instantané contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 8.1 g).
How many carbs are in Gruau instantané?
Gruau instantané has 79.1 g of total carbohydrates per 100 g, including 9.3 g of fiber and 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruau instantané?
Gruau instantané contains 4.7 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
How much sodium is in Gruau instantané?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915751482. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.