Grow & Gain
Packaged product Other Foods Abbott
Grow & Gain contains 3,000 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 783% of the Daily Value for Vitamin B12, 667% of the Daily Value for Thiamin (B1) and 624% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 3,000 kcal | |
| Total fat L | 112 g | 144% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 412 g | 150% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 150 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 87.5 g | 175% |
| Vitamin C L | 300 mg | 333% |
| Vitamin K L | 200 µg | 167% |
| Thiamin (B1) L | 8 mg | 667% |
| Riboflavin (B2) L | 6.4 mg | 491% |
| Niacin (B3) L | 25 mg | 156% |
| Pantothenic acid (B5) L | 31.2 mg | 624% |
| Vitamin B6 L | 7.5 mg | 441% |
| Folate (B9) L | 750 µg | 188% |
| Vitamin B12 L | 18.8 µg | 783% |
| Calcium L | 3,120 mg | 240% |
| Iron L | 33.8 mg | 188% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 2,500 mg | 200% |
| Potassium L | 4,380 mg | 93% |
| Zinc L | 18.8 mg | 171% |
| Copper L | 2.5 mg | 278% |
| Manganese L | 5 mg | 217% |
| Selenium L | 88 µg | 160% |
| Iodine L | 281 µg | 187% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein87.5 gin the top quarter of other foods (median 6.9 g)
- Fiber12.5 gin the top quarter of other foods (median 1.8 g)
- Sugars150 gin the top quarter of other foods (median 3.5 g)
- Fat112 gin the top quarter of other foods (median 6.4 g)
- Saturated fat12.5 gin the top quarter of other foods (median 1.9 g)
- Sodium1,120 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 56.2 g |
|---|---|
| Polyunsaturated fat L | 31.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 2,000 IU |
|---|
Other components (1)
| Vitamin A, IU L | 6,250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 3,000 kcal |
| Protein | 3 g | 87.5 g |
| Carbohydrates | 13.9 g | 412 g |
| Fat | 3.8 g | 112 g |
| Fiber | 0.42 g | 12.5 g |
| Sugars | 0 g | 150 g |
| Sodium | n/a | 1,120 mg |
Product details
- Brand
- Abbott
- Barcode
- 0070074580500
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, corn maltodextrin, blend of vegetable oils (canola, corn), milk protein concentrate, soy protein isolate, less than 0.5% of: natural and artificial flavors, cellulose gel, cellulose gum, soy lecithin, carrageenan, potassium hydroxide, salt, ascorbic acid, l-carnitine, and lutein, vitamins and minerals: potassium citrate, calcium phosphate, magnesium phosphate, potassium phosphate, calcium carbonate, sodium ascorbate, choline chloride, ferrous sulfate, dl-alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, copper sulfate, folic acid, chromium chloride, biotin, sodium molybdate, sodium selenate, biotin, phylloquinone, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grow & Gain?
100 g of Grow & Gain has 3,000 kcal.
Is Grow & Gain high in protein?
Grow & Gain contains 87.5 g of protein per 100 g (175% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Grow & Gain?
Grow & Gain has 412 g of total carbohydrates per 100 g, including 12.5 g of fiber and 150 g of sugars.
How much fat is in Grow & Gain?
Grow & Gain contains 112 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Grow & Gain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (783% DV), Thiamin (B1) (667% DV), Pantothenic acid (B5) (624% DV), Riboflavin (B2) (491% DV) and Vitamin B6 (441% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grow & Gain?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838209. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070074580500. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.