Ground Pumpkin Spice
Packaged product Spices, Herbs and Condiments Café Olé
Ground Pumpkin Spice contains 389 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 169% of the Daily Value for copper, 92% of the Daily Value for Niacin (B3) and 91% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72.5 mg | 3% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 14.7 mg | 92% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Calcium L | 118 mg | 9% |
| Iron L | 4 mg | 22% |
| Magnesium L | 235 mg | 56% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 1,980 mg | 42% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 1.5 mg | 169% |
| Manganese L | 2.1 mg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber19.4 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Fat15.1 gabove the median for spices, herbs and condiments (median 9 g)
- Sodium72.5 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Café Olé
- Barcode
- 0041220796984
- Category
- Spices, Herbs and Condiments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ARABICA COFFEE, NATURAL AND ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salted Caramel Plant+ Vegan Protein Powder Legion | 389 | 66.7 g | 11.1 g | 9.7 g |
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| Herb and Garlic Cheddar Cracker Barrel | 389 | 22.2 g | 5.6 g | 33.3 g |
| Herb & Garlic Cheddar Slices CRACKER BARREL | 389 | 22.2 g | 5.6 g | 33.3 g |
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| Whey Protein Isolate - Salted Caramel Flavored Nutricost | 389 | 83.3 g | 5.6 g | 1.4 g |
| Mentos spice it up Mentos | 389 | 0 g | 92 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Pumpkin Spice?
100 g of Ground Pumpkin Spice has 389 kcal.
Is Ground Pumpkin Spice high in protein?
Ground Pumpkin Spice contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Ground Pumpkin Spice?
Ground Pumpkin Spice has 39.4 g of total carbohydrates per 100 g, including 19.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Pumpkin Spice?
Ground Pumpkin Spice contains 15.1 g of fat per 100 g.
What vitamins and minerals does Ground Pumpkin Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (169% DV), Niacin (B3) (92% DV), manganese (91% DV), magnesium (56% DV) and potassium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Pumpkin Spice?
100 g contains 72.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220796984. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.