Ground Flax
Packaged product Other Foods Manitoba Flax
Ground Flax contains 533 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 28% of the Daily Value for iron, 21% of the Daily Value for calcium and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 267 mg | 21% |
| Iron L | 5 mg | 28% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Fiber20 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat40 gin the top quarter of other foods (median 6.5 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium26.7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manitoba Flax
- Barcode
- 0860014774713
- Label serving
- 2 tbsp (15 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Flax?
100 g of Ground Flax has 533 kcal. Serving, 2 tbsp, 15 g (15 g): about 80 kcal.
Is Ground Flax high in protein?
Ground Flax contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Ground Flax?
Ground Flax has 33.3 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Flax?
Ground Flax contains 40 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Ground Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), calcium (21% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Flax?
100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860014774713. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.