Ground Cacao
Packaged product Other Foods Swiig
Ground Cacao contains 450 kcal per 100 g. A serving, 2.5 tbsp, 20 g (20 g) provides about 90 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 139% of the Daily Value for iron, 78% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 15 g | 75% |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 25 g | 89% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Calcium L | 150 mg | 12% |
| Iron L | 25 mg | 139% |
| Potassium L | 3,650 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Fiber25 gin the top quarter of other foods (median 1.9 g)
- Fat22.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat15 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swiig
- Barcode
- 0694334006236
- Quantity
- 16 oz
- Label serving
- 2.5 tbsp (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Omega trail mix Buccees | 450 | 6.7 g | 56.7 g | 23.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Cacao?
100 g of Ground Cacao has 450 kcal. Serving, 2.5 tbsp, 20 g (20 g): about 90 kcal.
Is Ground Cacao high in protein?
Ground Cacao contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 2.5 tbsp, 20 g (20 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Ground Cacao?
Ground Cacao has 40 g of total carbohydrates per 100 g, including 25 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Cacao?
Ground Cacao contains 22.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Ground Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (139% DV), potassium (78% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0694334006236. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.