Grills Chen Sam’s
Packaged product Other Foods Mark
Grills Chen Sam’s contains 206 kcal per 100 g. A serving, 1 portion, 136 g (136 g) provides about 280 kcal.
Roughly 62% of its calories come from protein, with 35% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 110 mg | 37% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars | not reported | |
| Protein L | 32.4 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 3%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.4 gin the top quarter of other foods (median 7 g)
- Fiber0.74 gbelow the median for other foods (median 1.9 g)
- Fat8.1 gabove the median for other foods (median 6.5 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium331 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mark
- Barcode
- 0296523311062
- Label serving
- 1 portion (136 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Colet fumé Cora | 206 | 17 g | 0.8 g | 15 g |
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| Flammenkueche poireau et emmental Gourmet d’Alsace | 206 | 5.3 g | 21 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grills Chen Sam’s?
100 g of Grills Chen Sam’s has 206 kcal. Serving, 1 portion, 136 g (136 g): about 280 kcal.
Is Grills Chen Sam’s high in protein?
Grills Chen Sam’s contains 32.4 g of protein per 100 g (65% of the 50 g Daily Value), or 44.1 g in serving, 1 portion, 136 g (136 g). About 62% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Grills Chen Sam’s?
Grills Chen Sam’s has 1.5 g of total carbohydrates per 100 g, including 0.74 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grills Chen Sam’s?
Grills Chen Sam’s contains 8.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Grills Chen Sam’s?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296523311062. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.