grilled squid
Packaged product Other Foods hangzhou
Grilled squid contains 302 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 115 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 952 mg | 41% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 26.6 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 52%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.6 gin the top quarter of other foods (median 7 g)
- Sugars1.1 gbelow the median for other foods (median 3.4 g)
- Fat4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium952 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- hangzhou
- Barcode
- 6930044166834
- Label serving
- 1 portion (38 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butcher's Best Smoked Viennas Spar | 302 | 13.9 g | 1 g | 27.2 g |
| Grill Party Greisinger | 302 | 15 g | 0.5 g | 27 g |
| Pumpkin Brioche Swirl EuroClassic | 302 | 5.7 g | 49.1 g | 8.5 g |
| Pumpkin Brioche Swirl EuroClassic | 302 | 5.7 g | 49.1 g | 8.5 g |
| Cheddar Jalapeno Sourdough Central Market | 302 | 13.2 g | 41.5 g | 8.5 g |
| Natural Casing wieners coarse grind Fareway | 302 | 13.2 g | 1.9 g | 24.5 g |
| Whey Protein For Her Gloot | 302 | 57.1 g | 30.6 g | 5.7 g |
| Noonies con miel Golden foods | 302 | 7.7 g | 76.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grilled squid?
100 g of grilled squid has 302 kcal. Serving, 1 portion, 38 g (38 g): about 115 kcal.
Is grilled squid high in protein?
Grilled squid contains 26.6 g of protein per 100 g (53% of the 50 g Daily Value), or 10.1 g in serving, 1 portion, 38 g (38 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in grilled squid?
Grilled squid has 39 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in grilled squid?
Grilled squid contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in grilled squid?
100 g contains 952 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6930044166834. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.