Grilled Mackerel
Packaged product Other Foods Otoki
Grilled Mackerel contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 6.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat19 gabove the median for other foods (median 6.4 g)
- Saturated fat7 gabove the median for other foods (median 1.9 g)
- Sodium340 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Otoki
- Barcode
- 8801045720166
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thüringer Pflaumenmus Mühlhäuser | 217 | 2.4 g | 49 g | 0.6 g |
| Braisade de poulet Boni | 217 | 18 g | 1.1 g | 16 g |
| Arrabiata Sacla Italia | 217 | 1.7 g | 11.7 g | 18.3 g |
| Protein Recovery Sprouts | 217 | 16.7 g | 18.2 g | 9.6 g |
| Buratta Murgeooa | 217 | 13 g | 12 g | 18 g |
| Repas Minceur Gerlinea | 217 | 15 g | 28 g | 4.2 g |
| Testmax Bulk nutrients | 217 | 48.3 g | 5 g | 0 g |
| Pavé de saumon à l’escabeche Grand frais | 217 | 20 g | 0.6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Mackerel?
100 g of Grilled Mackerel has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.
Is Grilled Mackerel high in protein?
Grilled Mackerel contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Grilled Mackerel?
Grilled Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled Mackerel?
Grilled Mackerel contains 19 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Grilled Mackerel?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801045720166. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.