Grilled Chicken Breast
Packaged product Poultry Great Value
Grilled Chicken Breast contains 119 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 100 kcal.
Roughly 78% of its calories come from protein, with 18% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 175 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.6 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 4%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of poultry (median 18.6 g)
- Sugars1.2 gin the top quarter of poultry (median 0 g)
- Fat2.4 gbelow the median for poultry (median 5 g)
- Saturated fat0.6 gbelow the median for poultry (median 1.2 g)
- Sodium393 mgabove the median for poultry (median 319 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 119 kcal |
| Protein | 20.2 g | 22.6 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.2 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742073668
- Quantity
- 22 oz
- Label serving
- 1 portion (84 g)
- Category
- Frozen poultry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast meat with rib meat, water, seasoning (dextrose, salt, yeast extract, maltodextrin, malted barley flour, flavors, cooked chicken, spices, soybean oil, grill flavor (from sunflower oil), spice extractives smoke flavor), modified food starch, potassium and sodium phosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast with rib meat shredded Foster Farms | 119 | 22.6 g | 0 g | 2.4 g |
| Diced Chicken Breasts Good & Gather | 119 | 22.6 g | 2.4 g | 2.4 g |
| Diced Chicken Breast Kroger | 119 | 22.6 g | 2.4 g | 2.4 g |
| Frozen Chicken Half Breasts Boneless Skinless (Grade A) Sadia | 120 | 22.5 g | 0 g | 2.6 g |
| White & dark meat turkey loaf & gravy in roasting pan Jennie-O Turkey Store Inc. | 121 | 11.4 g | 2.1 g | 7.1 g |
| All natural boneless skinless frozen chicken breasts Good & Gather | 116 | 22.3 g | 0 g | 1.8 g |
| Organic Ground Turkey Mary's Free Range | 116 | 23.2 g | 0 g | 2.7 g |
| Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs May's Hawaii | 116 | 16.1 g | 7.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Chicken Breast?
100 g of Grilled Chicken Breast has 119 kcal. Serving, 1 portion, 84 g (84 g): about 100 kcal.
Is Grilled Chicken Breast high in protein?
Grilled Chicken Breast contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 portion, 84 g (84 g). About 78% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.6 g).
How many carbs are in Grilled Chicken Breast?
Grilled Chicken Breast has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Grilled Chicken Breast?
Grilled Chicken Breast contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Grilled Chicken Breast?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545911. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742073668. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.