Grillable Tofu
Packaged product Beans and Legumes Cauldron Express
Grillable Tofu contains 146 kcal per 100 g.
Roughly 56% of its calories come from fat, with 36% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 8%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for beans and legumes (median 6.4 g)
- Fiber0.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat9.1 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.32 g)
- Sodium370 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Cauldron Express
- Barcode
- 5013683307613
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cari de poulet, riz et lentilles vertes Monoprix | 146 | 7.4 g | 16 g | 5.8 g |
| BLACK BEANS Lime & Herbs with Corn SNACK 'N' GO | 146 | 6.9 g | 14.6 g | 5.6 g |
| Riz lentille aubergine M&S | 146 | 3.5 g | 19.2 g | 4.8 g |
| Teriyaki Tofu Tonzu | 146 | 14 g | 16.3 g | 2.8 g |
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| Tofu Fermentato TOFÉ Naturale Taifun | 146 | 16 g | 2 g | 8.1 g |
| Refried Black Beans with Jalapeño Peppers, Vegetarian Wegmans | 146 | 9.2 g | 26.2 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grillable Tofu?
100 g of Grillable Tofu has 146 kcal.
Is Grillable Tofu high in protein?
Grillable Tofu contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Grillable Tofu?
Grillable Tofu has 3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grillable Tofu?
Grillable Tofu contains 9.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Grillable Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grillable Tofu?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013683307613. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.