Grenade High Protein, Low Sugar
Packaged product Sweets and Desserts Grenade
Grenade High Protein, Low Sugar contains 437 kcal per 100 g. A serving, 60 g (60 g) provides about 262 kcal.
Roughly 53% of its calories come from fat, with 41% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 0.14 mg | 0% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 34.3 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat19.7 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat9.2 gabove the median for sweets and desserts (median 5.5 g)
- Sodium0.14 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grenade
- Barcode
- 5060811384350
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krispees White Choc Brown Rice White Chocolate Yogurt Flavor Prozis | 437 | 8 g | 74 g | 12 g |
| Tesco Gingerbread Man Biscuit Tesco | 437 | 6.1 g | 69.6 g | 14.4 g |
| Shapes light roasted sweet potatoes and sea salt Arnott's | 437 | 6.8 g | 68.3 g | 14.1 g |
| Sugar stars Waitrose | 437 | 1.1 g | 84.2 g | 10.3 g |
| Chocolate caramel square Baker boys | 437 | 5 g | 58 g | 20 g |
| Biscuits céréales complètes et chocolat Sondey | 437 | 9 g | 63 g | 15 g |
| Ah cookie Alberta Heijn | 437 | 6.1 g | 52 g | 22 g |
| Honeycomb Bar Mighty Fine | 437 | 2.8 g | 78.5 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grenade High Protein, Low Sugar?
100 g of Grenade High Protein, Low Sugar has 437 kcal. Serving, 60 g (60 g): about 262 kcal.
Is Grenade High Protein, Low Sugar high in protein?
Grenade High Protein, Low Sugar contains 34.3 g of protein per 100 g (69% of the 50 g Daily Value), or 20.6 g in serving, 60 g (60 g). About 41% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Grenade High Protein, Low Sugar?
Grenade High Protein, Low Sugar has 4.2 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grenade High Protein, Low Sugar?
Grenade High Protein, Low Sugar contains 19.7 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
How much sodium is in Grenade High Protein, Low Sugar?
100 g contains 0.14 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060811384350. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.