Green Soup
Packaged product Soups and Sauces H-E-B
Green Soup contains 37 kcal per 100 g. A serving, 246 g (246 g) provides about 91 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.81 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars0.81 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat1.2 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.61 gbelow the median for soups and sauces (median 0.79 g)
- Sodium154 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 14.4 kcal | 37 kcal |
| Protein | 0.66 g | 1.6 g |
| Carbohydrates | 1.8 g | 4.5 g |
| Fat | 0.5 g | 1.2 g |
| Fiber | 0.49 g | 1.2 g |
| Sugars | 0.33 g | 0.81 g |
| Sodium | 0.063 mg | 154 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220968404
- Quantity
- 246 g
- Label serving
- 246 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, GREEN PEAS, CREAM, ZUCCHINI, SPINACH, ONIONS, KALE, GREEN BELL PEPPERS, CELERY, MODIFIED CORN STARCH, CHIVES, YEAST EXTRACT, POTASSIUM CHLORIDE, SEA SALT, SPICES, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas & Greens super soup Chef Select | 37 | 1 g | 5 g | 1 g |
| Curry Sauce Kuner | 37 | 0.5 g | 2 g | 3.2 g |
| Bone broth protein powder Mitchell’s | 37 | 8.2 g | 2 g | 2.5 g |
| Soupe courges au curry La vie claire | 37 | 0.4 g | 1.7 g | 3.1 g |
| Chunky Vegetable Soup Morrisons | 37 | 0.8 g | 5.1 g | 1.2 g |
| Organic Chicken Noodle Soup Whole Foods Market | 37 | 2.7 g | 4.4 g | 0.62 g |
| Ancient Grain Soup Dari’s | 37 | 1.8 g | 5.6 g | 0.5 g |
| Tomato & garlic pasta sauce Morrison's | 37 | 1.4 g | 5.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Soup?
100 g of Green Soup has 37 kcal. Serving, 246 g (246 g): about 91 kcal.
How much protein is in Green Soup?
Green Soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 246 g (246 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Green Soup?
Green Soup has 4.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.81 g of sugars.
How much fat is in Green Soup?
Green Soup contains 1.2 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
How much sodium is in Green Soup?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621359. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220968404. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.