Green sauce

Packaged product Soups and Sauces PAISA

Green sauce contains 333 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 100 kcal.

Roughly 88% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.

100 g provides 259% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Green sauce by PAISA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
3.3 gprotein
6.7 gcarbohydrates
33.3 gfat
100kcal in serving, 1 portion, 30 ml (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 33.3 g 43%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 16.7 mg 6%
Sodium L 1,033 mg 45%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 46.7 mg4%
Iron L 46.7 mg259%
Potassium L 163 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 8%Fat: 88%333kcal / 100 g
  • Protein 4%
  • Carbohydrates 8%
  • Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron259%Calcium4%Potassium3%Vitamin D0%

Nutritional insights

  • Protein3.3 gabove the median for soups and sauces (median 2.1 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
  • Fat33.3 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat5 gin the top quarter of soups and sauces (median 0.8 g)
  • Sodium1,033 mgin the top quarter of soups and sauces (median 424 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PAISA
Barcode
0838795002141
Quantity
12 oz
Label serving
1 portion (30 ml)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Green sauce?

100 g of Green sauce has 333 kcal. Serving, 1 portion, 30 ml (30 g): about 100 kcal.

How much protein is in Green sauce?

Green sauce contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 ml (30 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).

How many carbs are in Green sauce?

Green sauce has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green sauce?

Green sauce contains 33.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Green sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (259% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green sauce?

100 g contains 1,033 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0838795002141. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.