Green Salsa Hummus
Packaged product Beans and Legumes Jaffa Salads
Green Salsa Hummus contains 226 kcal per 100 g. A serving, 2.0 tbsp, 31.0 g (31 g) provides about 70 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for beans and legumes (median 6.5 g)
- Fiber6.5 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.2 gabove the median for beans and legumes (median 2.6 g)
- Fat9.7 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.4 g)
- Sodium613 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaffa Salads
- Barcode
- 0850002233308
- Label serving
- 2.0 tbsp (31.0 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Hummus Berkeley Bowl | 226 | 6.5 g | 19.4 g | 12.9 g |
| Tofu Lactofermente Pesto Sojami | 226 | 20 g | 1 g | 16 g |
| Hummus Made In Illinois | 226 | 9.7 g | 25.8 g | 9.7 g |
| Boulettes aux legumes Herta | 226 | 14 g | 6 g | 15 g |
| Spiced Soya Bean TJ Feng Ye Tofu | 226 | 34.1 g | 12.5 g | 4.4 g |
| Woolworths Sourdough Loaf Whole Soybean & Linseed Woolworths Bakery | 226 | 8.1 g | 40.4 g | 2.6 g |
| Square brown BEAN CURD TJ FENG YE TOFU CORP. | 226 | 34.1 g | 12.5 g | 4.4 g |
| Fried Tofu Puffs Hakka | 226 | 17.9 g | 22.1 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Salsa Hummus?
100 g of Green Salsa Hummus has 226 kcal. Serving, 2.0 tbsp, 31.0 g (31 g): about 70 kcal.
How much protein is in Green Salsa Hummus?
Green Salsa Hummus contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2.0 tbsp, 31.0 g (31 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Green Salsa Hummus?
Green Salsa Hummus has 22.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Salsa Hummus?
Green Salsa Hummus contains 9.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Green Salsa Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Salsa Hummus?
100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002233308. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.