Green lentils
Packaged product Beans and Legumes Mark's and Spencer
Green lentils contains 81 kcal per 100 g. A serving, 100 g (100 g) provides about 81 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 317 kcal per 100 g across 267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of beans and legumes (median 24 g)
- Fiber4.1 gin the lowest quarter of beans and legumes (median 13.7 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 1.1 g)
- Fat0.3 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium4 mgbelow the median for beans and legumes (median 8 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mark's and Spencer
- Barcode
- 29061808
- Quantity
- 265 g
- Label serving
- 100 g
- Category
- Green lentils
- Packaging
- Can,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green lentils, water, firming agent e509
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils Pereg | 81 | 6 g | 14 g | 1 g |
| Green Lentils in Water Asda | 82 | 5.7 g | 12 g | 0.6 g |
| Green lentils in water Four seasons | 82 | 6 g | 12 g | 0.5 g |
| Lentilles vertes Monoprix | 77 | 6.4 g | 9.8 g | 0.5 g |
| Lentilles vertes Prosain | 75 | 5 g | 13 g | 0.3 g |
| Lentilles vertes La ferme des 4 vents | 88 | 6.4 g | 11 g | 1.1 g |
| Lentilles vertes Casino Bio | 89 | 5.7 g | 13 g | 0 g |
| Green lentils Biona | 90 | 6.7 g | 14.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green lentils?
100 g of Green lentils has 81 kcal. Serving, 100 g (100 g): about 81 kcal.
How much protein is in Green lentils?
Green lentils contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 24 g).
How many carbs are in Green lentils?
Green lentils has 11.6 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green lentils?
Green lentils contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Green lentils?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29061808. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.