Green Lentils
Packaged product Beans and Legumes Levant
Green Lentils contains 115 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for beans and legumes (median 6.4 g)
- Fiber6.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.39 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium154 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Levant
- Barcode
- 0859215015114
- Label serving
- 1 portion (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Black Beans Amigos | 115 | 6.2 g | 18.5 g | 2.7 g |
| Marchons de canard aux lentilles Larnaudie | 115 | 12 g | 9.4 g | 3.2 g |
| Marinated raw and peeled soy ginger and garlic king prawns Asda | 115 | 14 g | 7.3 g | 3 g |
| Poitrine de dinde avec peau Manor | 115 | 22 g | 0.8 g | 2.5 g |
| Manchons de canard aux lentilles Larnaudie | 115 | 12 g | 9.4 g | 3.2 g |
| Naudan Nopeat Paistiviipaleet Snellman | 115 | 22 g | 0 g | 3 g |
| Ranch Style Beans Ranch Style Beans | 115 | 5.3 g | 16.8 g | 3.1 g |
| Sichuan Broad Bean Paste In Red Chili Oil / Doubanjiang Soeos | 115 | 7.7 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Lentils?
100 g of Green Lentils has 115 kcal. Serving, 1 portion, 130 g (130 g): about 150 kcal.
How much protein is in Green Lentils?
Green Lentils contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 1 portion, 130 g (130 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Green Lentils?
Green Lentils has 20 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Lentils?
Green Lentils contains 0.39 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Lentils?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859215015114. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.