Green lentils
Packaged product Beans and Legumes Cypressa
Green lentils contains 300 kcal per 100 g. A serving, 500.0 g (500 g) provides about 1,500 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 4.3 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber14.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.3 gabove the median for beans and legumes (median 2.6 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cypressa
- Barcode
- 50362080
- Label serving
- 500.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot peach & mangues Irrésistibles | 300 | 0.67 g | 86.7 g | 0 g |
| Gummi Peaches Snack Time | 300 | 3.3 g | 73.3 g | 0 g |
| Ginger soy noodles Evol | 300 | 10 g | 50 g | 6 g |
| Peanut protein bat Healthy Eating | 300 | 21.4 g | 27.1 g | 11.4 g |
| Matcha Red Bean Mochi Yuki & Love | 300 | 0 g | 73.3 g | 0 g |
| Roasted Garlic Hummus PC | 300 | 6.7 g | 16.7 g | 23.3 g |
| Apples + Pears Bar That's It | 300 | 0 g | 75 g | 0 g |
| Chili Bamboo shoots in soybean oil Kimbo | 300 | 0 g | 3.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green lentils?
100 g of Green lentils has 300 kcal. Serving, 500.0 g (500 g): about 1,500 kcal.
Is Green lentils high in protein?
Green lentils contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 111 g in serving, 500.0 g (500 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Green lentils?
Green lentils has 64.7 g of total carbohydrates per 100 g, including 14.8 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green lentils?
Green lentils contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50362080. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "Green lentils". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.