Green Giant
Packaged product Sweets and Desserts Green giant
Green Giant contains 77 kcal per 100 g. A serving, 1 can, 285 g (285 g) provides about 219 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (80 kcal per 100 g).
100 g provides 156% of the Daily Value for iodine, 27% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 86 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 75.3 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 234 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sugars6.2 gabove the median for sweets and desserts (median 5 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium157 mgbelow the median for sweets and desserts (median 172 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 22.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Green giant
- Barcode
- 5010046002017
- Quantity
- 340g net (285g drained)
- Label serving
- 1 can (285 g)
- Category
- Canned sweet corn
- Packaging
- Can,en:paper-unknown,en:steel-can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sweet corn, water, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais croquant sans résidu de pesticides* Auchan | 77 | 2.6 g | 12 g | 1.7 g |
| Maïs Extra Croquant Géant Vert | 77 | 2.4 g | 11.8 g | 1.7 g |
| Mais Auchan | 77 | 2.6 g | 12 g | 1.7 g |
| Sweet Corn Løse Majs Mikado | 77 | 2.4 g | 11.8 g | 1.7 g |
| Maïs doux en grain sous vide 300mg Géant Vert | 77 | 2.4 g | 11.8 g | 1.7 g |
| Maiz dulce Gigante Verde | 77 | 2.4 g | 11.8 g | 1.7 g |
| Mais 3x140gr Sans sucres ajoutés Carrefour | 77 | 2.6 g | 12 g | 1.7 g |
| Salt Free Green Giant | 77 | 2.4 g | 11.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Giant?
100 g of Green Giant has 77 kcal. Serving, 1 can, 285 g (285 g): about 219 kcal.
How much protein is in Green Giant?
Green Giant contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 6.8 g in serving, 1 can, 285 g (285 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.7 g).
How many carbs are in Green Giant?
Green Giant has 12.6 g of total carbohydrates per 100 g, including 3 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Giant?
Green Giant contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Green Giant contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV), manganese (27% DV), Thiamin (B1) (25% DV), Vitamin B6 (22% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Giant?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010046002017. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.