Green Beans w/Almonds
Packaged product Beans and Legumes Member’s Mark
Green Beans w/Almonds contains 100 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 110 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 1,211% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.91 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.4 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 2.7 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45.5 mg | 4% |
| Iron L | 218 mg | 1,211% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars6.4 gabove the median for beans and legumes (median 2.6 g)
- Fat5.5 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.91 gabove the median for beans and legumes (median 0.32 g)
- Sodium436 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0255548606096
- Label serving
- 1 cup (110 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans w/Almonds?
100 g of Green Beans w/Almonds has 100 kcal. Serving, 1 cup, 110 g (110 g): about 110 kcal.
How much protein is in Green Beans w/Almonds?
Green Beans w/Almonds contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 cup, 110 g (110 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Green Beans w/Almonds?
Green Beans w/Almonds has 10.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Beans w/Almonds?
Green Beans w/Almonds contains 5.5 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Green Beans w/Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,211% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Beans w/Almonds?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255548606096. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.