Green Beans
Packaged product Beans and Legumes Smart way
Green Beans contains 35 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 262% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 47.1 mg | 262% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart way
- Barcode
- 0011110150783
- Quantity
- 10 oz
- Label serving
- 0.667 cup (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Beans Taylor Farms | 35 | 2.4 g | 7.1 g | 0 g |
| Cut Green Beans Raley’s | 35 | 1.2 g | 7.1 g | 0 g |
| Frozen Green Beans (Extra Fine) Lidl Pig Harvest | 35 | 2.4 g | 5.9 g | 0 g |
| Frozen Green Beans Stop & Shop | 35 | 2.4 g | 7.1 g | 0 g |
| Cut green beans Food Lion | 35 | 2.4 g | 7.1 g | 0 g |
| Frozen Green Beans Hannaford | 35 | 2.4 g | 7.1 g | 0 g |
| Green Beans Lowe’s Food | 35 | 2.4 g | 7.1 g | 0 g |
| Frozen French Green Beans Trader Joe's | 35 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 35 kcal. Serving, 0.667 cup, 85 g (85 g): about 30 kcal.
How much protein is in Green Beans?
Green Beans contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.667 cup, 85 g (85 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Green Beans?
Green Beans has 7.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Beans?
Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (262% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110150783. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.