Green Beans
Packaged product Beans and Legumes Mulgowie
Green Beans contains 30 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 30 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 49%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber2.5 gbelow the median for beans and legumes (median 3.8 g)
- Fat0.2 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.4 g)
- Sodium3 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mulgowie
- Barcode
- 9319560000018
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Runner Beans Waitrose | 30 | 1.6 g | 6.6 g | 0.63 g |
| Stringless Helda Beans Waitrose | 30 | 1.6 g | 3.2 g | 0.5 g |
| Pea Protein Shirataki Heal Spot | 30 | 2 g | 5.3 g | 0 g |
| Carrot, Broccoli, Courgette And Fine Beans Sainsbury's | 30 | 2.2 g | 3.7 g | 0.1 g |
| Pearl onions Develey | 30 | 0.7 g | 5 g | 0.2 g |
| Pearl onions Develey | 30 | 0.7 g | 5 g | 0.2 g |
| Julienne de legumes Grand frais | 30 | 1.2 g | 3 g | 0.3 g |
| Korean soft tofu Darian tokwa | 30 | 3 g | 3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 30 kcal. Serving, 1 portion, 100 g (100 g): about 30 kcal.
How much protein is in Green Beans?
Green Beans contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 100 g (100 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Green Beans?
Green Beans has 2.7 g of total carbohydrates per 100 g, including 2.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Beans?
Green Beans contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Green Beans?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319560000018. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.