Green Beans
Packaged product Beans and Legumes Marketside
Green Beans contains 30 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 26 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (29 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin C, 12% of the Daily Value for Folate (B9) and 12% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 48.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 38.5 mg | 3% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for beans and legumes (median 1.8 g)
- Fiber3 gabove the median for beans and legumes (median 2.9 g)
- Sugars3 gin the top quarter of beans and legumes (median 1.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.15 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.001 g)
- Sodium5 mgbelow the median for beans and legumes (median 12 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 379 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.2 kcal | 30 kcal |
| Protein | 2.4 g | 2 g |
| Carbohydrates | 7.1 g | 7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 3 g |
| Sugars | 3.5 g | 3 g |
| Sodium | 5.9 mg | 5 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131328869
- Quantity
- 12 oz
- Label serving
- 1 serving (85 g)
- Category
- Green beans
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEN BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Beans Trimmed & Washed FreshLine Produce | 30 | 2 g | 7 g | 0 g |
| green beans Wegmans | 29 | 2.4 g | 7.1 g | 0 g |
| Snipped Green Beans Pero Family Farms | 29 | 2.4 g | 7.1 g | 0 g |
| Green beans Hannaford | 29 | 2.4 g | 7.1 g | 0 g |
| PC Green Beans PC | 29 | 1.2 g | 7.1 g | 0 g |
| Green beans Wegmans | 29 | 2.4 g | 7.1 g | 0 g |
| Green Beans Church Brothers Farms | 29 | 2.4 g | 7.1 g | 0 g |
| Green Beans Publix | 29 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 30 kcal. Serving, 1 serving, 85 g (85 g): about 26 kcal.
How much protein is in Green Beans?
Green Beans contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 85 g (85 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 1.8 g).
How many carbs are in Green Beans?
Green Beans has 7 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Green Beans?
Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV), Folate (B9) (12% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Beans?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481007. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2022. Imported November 6, 2026.
- Open Food Facts, record 0681131328869. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.