Green Beans
Packaged product Beans and Legumes Giant Value
Green Beans contains 12 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 15 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.8 g | |
| Protein L | 0.8 g | 2% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber1.6 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.08 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium76 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Value
- Barcode
- 0774223504101
- Label serving
- 1 portion (125 ml)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Green Beans Great Value | 12 | 0.8 g | 3.2 g | 0 g |
| Cut Green Beans Libby's | 12 | 0.8 g | 2.4 g | 0 g |
| Mélange de legumes en saumure Marmara | 12 | 0.5 g | 3 g | 0.3 g |
| Peach Tangerine Enhanced Hydration With Protein Unwell | 12 | 2 g | 0.8 g | 0 g |
| Peach & Ginger sparkling Skip | 12 | 0 g | 2.6 g | 0.1 g |
| Cut Green Beans Go Local | 12 | 0.8 g | 1.6 g | 0 g |
| Buddy peach BUDDY | 12 | 0.02 g | 2.8 g | 0 g |
| Silken Tofu Green Village | 12 | 1.4 g | 1.7 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 12 kcal. Serving, 1 portion, 125 ml (125 g): about 15 kcal.
How much protein is in Green Beans?
Green Beans contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 125 ml (125 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Green Beans?
Green Beans has 2.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Beans?
Green Beans contains 0.08 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Green Beans?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774223504101. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.