Green Beans
Packaged product Beans and Legumes bowl & basket
Green Beans contains 29 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (29 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 35 µg | 4% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of beans and legumes (median 1.8 g)
- Fiber2.4 gbelow the median for beans and legumes (median 2.9 g)
- Sugars3.5 gin the top quarter of beans and legumes (median 1.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.15 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.001 g)
- Sodium6 mgbelow the median for beans and legumes (median 12 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18.7 kcal | 29 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | n/a | 6 mg |
Product details
- Brand
- bowl & basket
- Barcode
- 0041190075744
- Category
- Green beans
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Bohnen Bio Cool | 29 | 1.9 g | 3.4 g | 0 g |
| Cut green beans Natural Cool | 29 | 1.9 g | 3.4 g | 0 g |
| Cut Green Beans Great Value | 29 | 1.2 g | 5.9 g | 0 g |
| Green Beans Organics | 29 | 1.2 g | 5.9 g | 0 g |
| Haricot Denner | 29 | 2.1 g | 3.6 g | 0 g |
| whole green beans Members Mark | 29 | 1.2 g | 5.9 g | 0 g |
| Snipped Green Beans H-E-B Organics | 29 | 2.4 g | 7.1 g | 0 g |
| Green beans Green Giant Fresh | 29 | 2.4 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 29 kcal.
How much protein is in Green Beans?
Green Beans contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 1.8 g).
How many carbs are in Green Beans?
Green Beans has 7.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.
How much fat is in Green Beans?
Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Beans?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620051. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190075744. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.