Green Beans
Packaged product Beans and Legumes Alpine Fresh
Green Beans contains 31 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 31 kcal.
Roughly 78% of its calories come from carbohydrates, with 20% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 36% of the Daily Value for Vitamin K and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.6 g | |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin K L | 43 µg | 36% |
| Calcium L | 44 mg | 3% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 18 mg | 4% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 78%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber3.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat0.1 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.32 g)
- Sodium6 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpine Fresh
- Barcode
- 0815887011014
- Quantity
- 680 g
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green beans M And S | 31 | 1.9 g | 3.1 g | 0.5 g |
| Crunchy Green Beans Dunnes Stores | 31 | 2.1 g | 3.1 g | 0.5 g |
| Trimmed Fine Green Beans Waitrose | 31 | 2.1 g | 3.1 g | 0.5 g |
| Green Beans Four Seasons | 31 | 1.7 g | 4.7 g | 0.1 g |
| Fine Beans Co-op | 31 | 1.9 g | 3.2 g | 0.5 g |
| Extra Fine Green Beans Dunnes Stores | 31 | 2 g | 6 g | 0.4 g |
| Green Beans Marks & Spencers | 31 | 2.1 g | 3 g | 0.4 g |
| Tricolour French Beans Marks & Spencers | 31 | 2.1 g | 3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 31 kcal. Serving, 1 portion, 100 g (100 g): about 31 kcal.
How much protein is in Green Beans?
Green Beans contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Green Beans?
Green Beans has 7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Beans?
Green Beans contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (36% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Beans?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815887011014. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.