Green Bean Casserole Bites
Packaged product Beans and Legumes Trader Joe's
Green Bean Casserole Bites contains 22 kcal per 100 g.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22.1 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.74 g | 4% |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0.74 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.74 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.74 gabove the median for beans and legumes (median 0.32 g)
- Sodium44.1 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00718721
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Bean Casserole Bites?
100 g of Green Bean Casserole Bites has 22 kcal.
How much protein is in Green Bean Casserole Bites?
Green Bean Casserole Bites contains 0.74 g of protein per 100 g (1% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Green Bean Casserole Bites?
Green Bean Casserole Bites has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Bean Casserole Bites?
Green Bean Casserole Bites contains 1.1 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Green Bean Casserole Bites?
100 g contains 44.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00718721. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.