Greek yougert
Packaged product Other Foods OIKOS
Greek yougert contains 60 kcal per 100 g.
Roughly 73% of its calories come from protein, with 27% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars4 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium37 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 4 g | 4 g |
| Sodium | n/a | 37 mg |
Product details
- Brand
- OIKOS
- Barcode
- 0036632020802
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Santal | 60 | 0 g | 13.6 g | 0 g |
| Colatura di alici Nettuno | 60 | 11.3 g | 3.5 g | 0.1 g |
| Pomme poire williams Jardin Bio | 60 | 0.3 g | 13.5 g | 0.1 g |
| Maki Sushi master | 60 | 0.08 g | 0.05 g | 6.8 g |
| Frozen Prawns Seafeast | 60 | 14.2 g | 0 g | 0.4 g |
| Fit pehmeä rahka Maitokolmio | 60 | 10 g | 4 g | 0.3 g |
| Hippis Hipp | 60 | 0.5 g | 12.9 g | 0.2 g |
| Atún Brunswick | 60 | 13 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yougert?
100 g of Greek yougert has 60 kcal.
Is Greek yougert high in protein?
Greek yougert contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 73% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Greek yougert?
Greek yougert has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Greek yougert?
Greek yougert contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Greek yougert contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yougert?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755202. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632020802. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.