Greek Yogurt Raspberry
Packaged product Dairy and Eggs Tillamook
Greek Yogurt Raspberry contains 93 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 39% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 48%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars8.7 gbelow the median for dairy and eggs (median 10 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 67 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93.3 kcal | 93 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 10 g | 11.3 g |
| Fat | 2 g | 1.3 g |
| Fiber | 0 g | 0.7 g |
| Sugars | 8 g | 8.7 g |
| Sodium | 23.3 mg | 30 mg |
Product details
Ingredients
Pasteurized grade a reduced fat milk, fruit blend (water, sugar, raspberries, corn starch, natural flavors, fruit juice [color], guar gum, citric acid), live and active cultures (s. thermophilus, bifidus, l. acidophilus, lb. lactis, l. casei, l. bulgaricus, l. lactis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Drink & Cookies Milk | 93 | 3.3 g | 13 g | 3 g |
| Yogurt Bianco Dolce Lidl Milbona | 93 | 4.6 g | 10.5 g | 3.2 g |
| Lowfat yogurt Lala | 93 | 3.6 g | 17.3 g | 1.1 g |
| Strained low-fat yogurt Siggi's | 93 | 10 g | 10.7 g | 2 g |
| Great value, greek nonfat yogurt, strawberry banana Great Value | 93 | 8 g | 13.3 g | 0 g |
| Yaourt saveur vanille Danone | 93 | 4 g | 15 g | 2 g |
| Yaourt Emmi | 93 | 3.5 g | 13 g | 3 g |
| Organic nonfat greek yogurt Whole Foods Market | 93 | 8.7 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt Raspberry?
100 g of Greek Yogurt Raspberry has 93 kcal. Serving, 1 portion, 150 g (150 g): about 140 kcal.
How much protein is in Greek Yogurt Raspberry?
Greek Yogurt Raspberry contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 1 portion, 150 g (150 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Greek Yogurt Raspberry?
Greek Yogurt Raspberry has 11.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 8.7 g of sugars.
How much fat is in Greek Yogurt Raspberry?
Greek Yogurt Raspberry contains 1.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Greek Yogurt Raspberry?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187512. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072830440035. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.