Greek Yogurt Plain
Packaged product Dairy and Eggs Trader Joes
Greek Yogurt Plain contains 100 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 36% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.6 mg | 7% |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 17%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0.59 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium35.3 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 78900004
- Label serving
- 0.75 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse Egg Bake Kroger | 100 | 5.7 g | 4.3 g | 6.7 g |
| Stuffed butternut squash President's Choice | 100 | 3.7 g | 14.7 g | 3.7 g |
| Cream of chicken Campbell's | 100 | 1.7 g | 7.5 g | 6.7 g |
| Organic Whole Milk Blueberry-Pomegranate Yogurt Straus Family Creamery | 100 | 4.7 g | 12.4 g | 3.5 g |
| Blended Greek Lowfat yogurt Wegmans | 100 | 8.7 g | 12.7 g | 1.7 g |
| SunButter Crunch Sunflower Butter SunButter | 100 | 3 g | 3 g | 8 g |
| Veggie-Bowl Gut Bio | 100 | 4.3 g | 13 g | 2.4 g |
| Vanilla Yogurt Farmers Union | 100 | 4.8 g | 13.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt Plain?
100 g of Greek Yogurt Plain has 100 kcal. Serving, 0.75 cup, 170 g (170 g): about 170 kcal.
How much protein is in Greek Yogurt Plain?
Greek Yogurt Plain contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 0.75 cup, 170 g (170 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek Yogurt Plain?
Greek Yogurt Plain has 4.1 g of total carbohydrates per 100 g, including 0.59 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt Plain?
Greek Yogurt Plain contains 5.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Greek Yogurt Plain?
100 g contains 35.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 78900004. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.