Greek Yogurt Plain
Packaged product Dairy and Eggs Kronos
Greek Yogurt Plain contains 59 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 100 kcal.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 61.8 mg | 3% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 17.6 mg | 1% |
| Potassium L | 3.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium61.8 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kronos
- Barcode
- 0077589198206
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passionfruit Yogurt YOGURI PROTEIN | 59 | 10 g | 3.8 g | 0.33 g |
| Plain low fat yogurt James Farm | 59 | 4.1 g | 6.5 g | 1.5 g |
| greek yogurt nonfat plain smart way | 59 | 9.4 g | 4.7 g | 0 g |
| Low-fat Plain Yogurt Bowl & Basket | 59 | 4.7 g | 7.1 g | 1.5 g |
| Butternut Squash Wegmans | 59 | 1.2 g | 14.1 g | 0 g |
| Butternut Squash Giant | 59 | 1.2 g | 14.1 g | 0 g |
| Butternut squash 365 Whole Foods | 59 | 1.2 g | 14.1 g | 0 g |
| Salted Caramel Flavoured Yogurt YoPro | 59 | 9.5 g | 3.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt Plain?
100 g of Greek Yogurt Plain has 59 kcal. Serving, 1 portion, 170 g (170 g): about 100 kcal.
Is Greek Yogurt Plain high in protein?
Greek Yogurt Plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 1 portion, 170 g (170 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek Yogurt Plain?
Greek Yogurt Plain has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt Plain?
Greek Yogurt Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek Yogurt Plain?
100 g contains 61.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077589198206. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.