Greek Yogurt plain
Packaged product Dairy and Eggs bowl & basket
Greek Yogurt plain contains 100 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 170 kcal.
Roughly 47% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 159 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 16%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium29 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | n/a | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 29.4 mg | 29 mg |
Product details
- Brand
- bowl & basket
- Barcode
- 0041190470778
- Quantity
- 32 oz
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse Egg Bake Kroger | 100 | 5.7 g | 4.3 g | 6.7 g |
| Stuffed butternut squash President's Choice | 100 | 3.7 g | 14.7 g | 3.7 g |
| Cream of chicken Campbell's | 100 | 1.7 g | 7.5 g | 6.7 g |
| Organic Whole Milk Blueberry-Pomegranate Yogurt Straus Family Creamery | 100 | 4.7 g | 12.4 g | 3.5 g |
| Blended Greek Lowfat yogurt Wegmans | 100 | 8.7 g | 12.7 g | 1.7 g |
| SunButter Crunch Sunflower Butter SunButter | 100 | 3 g | 3 g | 8 g |
| Veggie-Bowl Gut Bio | 100 | 4.3 g | 13 g | 2.4 g |
| Vanilla Yogurt Farmers Union | 100 | 4.8 g | 13.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt plain?
100 g of Greek Yogurt plain has 100 kcal. Serving, 1 portion, 170 g (170 g): about 170 kcal.
How much protein is in Greek Yogurt plain?
Greek Yogurt plain contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 1 portion, 170 g (170 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek Yogurt plain?
Greek Yogurt plain has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Greek Yogurt plain?
Greek Yogurt plain contains 5.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Greek Yogurt plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt plain?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620896. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190470778. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.