Greek Yogurt
Packaged product Dairy and Eggs P
Greek Yogurt contains 80 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.67 gabove the median for dairy and eggs (median 0.03 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE ACTIVE YOGURT CULTURES S. THERMOPHILUS, LACIDOPHILUS, BIFIDUS, L. CASEI), BLUEBERRY FRUIT PREPARATION (BLUEBERRIES, CANE SUGAR, WATER, PECTIN, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, NATURAL FLAVOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghani Jaouda | 80 | 3.2 g | 13.3 g | 1.6 g |
| Original Gut-Loving Prebiotic* Yoghurt Bio & Me | 80 | 4.8 g | 7.2 g | 3.1 g |
| Les mixés Auchan | 80 | 3.7 g | 12 g | 2 g |
| Bergbauern-Joghurt Erdbeer Tirol Milch | 80 | 3 g | 11 g | 2.6 g |
| Strawberry Greek Nonfat Yogurt Great Value | 80 | 8 g | 12.7 g | 0 g |
| Nonfat Yogurt Wal-Mart Stores Inc. | 80 | 2.7 g | 16.8 g | 0 g |
| Nonfat greek yogurt Taste Of Inspirations | 80 | 8 g | 12.7 g | 0 g |
| Nonfat Yogurt Upstate Niagara Coperative Inc. | 80 | 2.7 g | 16.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 80 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 12.7 g of total carbohydrates per 100 g, including 0.67 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415582644. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.