Greek yogurt
Packaged product Dairy and Eggs H-E-B
Greek yogurt contains 82 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 30.6 mg | 1% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium30.6 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | n/a |
| Protein | 8.2 g | 7.8 g |
| Carbohydrates | 12.4 g | 11.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 10.6 g | 10 g |
| Sodium | 32.4 mg | 30.6 mg |
Product details
Ingredients
CULTURED PASTEURIZED GRADE A FAT-FREE MILK, STRAWBERRIES, SUGAR, RICE STARCH, CORN STARCH, PECTIN, NATURAL FLAVOR, CAROB BEAN GUM, VEGETABLE JUICE, LYCOPENE EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Plain Grade A Whole Milk Yogurt Simply Nature | 82 | 10 g | 2.9 g | 3.5 g |
| Greek Yogurt Cultured Dairy Blend Plain Kroger | 82 | 9.4 g | 4.1 g | 3.5 g |
| A2 Greek Yogurt Strawberry Braum's | 82 | 8.8 g | 11.2 g | 0 g |
| Greek whole milk yogurt plain Stop & shop | 82 | 8.2 g | 5.3 g | 3.5 g |
| Strawberry Banana Friendly farms | 82 | 3.5 g | 15.3 g | 1.2 g |
| Blueberry Original Lowfat Yogurt Friendly Farms | 82 | 3.5 g | 15.3 g | 1.2 g |
| Strawberry Lowfat Yogurt Lidi | 82 | 3.5 g | 14.7 g | 1.2 g |
| Hill Country Fare Blended Low-Fat Vanilla Yogurt Hill Country Fare | 82 | 3.5 g | 14.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 82 kcal. Serving, 1 serving, 170 g (170 g): about 140 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 13.2 g in serving, 1 serving, 170 g (170 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 11.7 g of total carbohydrates per 100 g, including 10 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 30.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757918. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041220793709. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "Greek yogurt". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.