Greek Yogurt
Packaged product Dairy and Eggs Cabot
Greek Yogurt contains 76 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 130 kcal.
Roughly 50% of its calories come from protein, with 25% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 18% of the Daily Value for calcium, 15% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 135 µg | 15% |
| Vitamin D L | 2.9 µg | 15% |
| Calcium L | 235 mg | 18% |
| Iron L | 0 mg | 0% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 25%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cabot
- Barcode
- 0078354311534
- Label serving
- 0.75 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek non fat yogurt vanilla Meijer | 76 | 8.2 g | 9.4 g | 0 g |
| Vanilla Yogurt Happy Belly | 76 | 4.1 g | 12.9 g | 1.2 g |
| Blended Vanilla Flavored Low Fat Yogurt H-E-B | 76 | 2.9 g | 14.1 g | 0.88 g |
| Vlended strawberry yogurt H-E-B | 76 | 2.9 g | 12.9 g | 0.88 g |
| Strawberry and banana low-fat yogurt Wegmans | 76 | 3.5 g | 13.5 g | 1.2 g |
| Greek Nonfat Yogurt Vanilla Food Lion | 76 | 8.8 g | 10 g | 0 g |
| Whole milk yogurt Sadaf | 76 | 3.5 g | 5.3 g | 4.7 g |
| Blended lowfat yogurt mixed berry Wegmans | 76 | 3.5 g | 13.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 76 kcal. Serving, 0.75 cup, 170 g (170 g): about 130 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 0.75 cup, 170 g (170 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 2.1 g of fat per 100 g.
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV), Vitamin A (15% DV) and Vitamin D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078354311534. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.